Does the cold weather have you feeling uninspired and home bound? There is no reason you can’t get your workout in a home. Here is a high intensity workout you can do in the comfort of your own home. As with anything in life, the more you put into it the more you will get out of it.
- Side step for 1 minute
- High knee run on the spot for 1 minute
- Butt kick run on the spot for 1 minute
- Side shuffles for 1 minute
- Carioca step for 1 minute
Perform 12 reps of the Prison squats and the Push ups alternating between the two exercises until you have completed 4 sets of both. At the end of all four sets take a 1 minute break before moving on to the next group of exercises.
Perform 12 reps of Jumping jacks and 12 reps of the lunges alternating between the two exercises until you have completed 4 sets of both exercises. Rest for 1 minute before moving on to the next set of exercises.
Perform 12 reps of Chair dips and 12 reps of the Burpees alternating between the two exercises until you have completed 4 sets. Rest for a couple of minutes.
Now that the workout is over, it is the perfect time for a good stretch. Spend 10-15 minutes stretching the major muscle groups like your legs, back, chest, shoulders and arms. If you need more tips on stretching check out the blog article I wrote “Personal Trainers Tips for Stretching.
Give this High Intensity Home Workout a try the next time you are snow bound or when you just don’t have time to make it to the gym.