Category Archives: Health

Eccentric Muscle Contractions

    An eccentric muscle contraction is defined by the American College of Sports Medicine as “Production of force while the muscle is lengthening (i.e., resisting the movement).”  To the weekend warrior looking to improve how they look and feel, this means … Continue reading

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Poor Joint Mobility and Your Posture

When you mention joint mobility, posture is not the first thing to come to mind.  But if you stop and think about it, for those with “bad” knees who are not able to crouch down, you can easily see how … Continue reading

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Antioxidants Natures Superfoods

I often refer to antioxidants as super foods because of how well they help to support your immune system.  They are vitamins, minerals and other nutrients found in fresh fruits and vegetables that protect and repair damaged cells from free … Continue reading

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