Category Archives: Random Notes

Poor Joint Mobility and Your Posture

When you mention joint mobility, posture is not the first thing to come to mind.  But if you stop and think about it, for those with “bad” knees who are not able to crouch down, you can easily see how … Continue reading

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Primal Movement Patterns

Paul Chek identified 6 Primal Movement Patterns that are essential to all workout programs.  These include the lunge, the pull, the push, the bend (aka the deadlift), the squat, and the twist.  These are considered primal as they were essential … Continue reading

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Succesful Fitness Goals in 2012

After the holidays that were filled with over eating of all the foods that we know are bad for us, it is time to get back to business and focus once again on our New Years Resolutions.  For some that involves … Continue reading

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