Category Archives: Random Notes

Poor Joint Mobility and Your Posture

When you mention joint mobility, posture is not the first thing to come to mind.  But if you stop and think about it, for those with “bad” knees who are not able to crouch down, you can easily see how … Continue reading

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Primal Movement Patterns

Paul Chek identified 6 Primal Movement Patterns that are essential to all workout programs.  These include the lunge, the pull, the push, the bend (aka the deadlift), the squat, and the twist.  These are considered primal as they were essential … Continue reading

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Succesful Fitness Goals in 2012

After the holidays that were filled with over eating of all the foods that we know are bad for us, it is time to get back to business and focus once again on our New Years Resolutions.  For some that involves … Continue reading

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What Have You Done Today?

What have you done today?  Have you exercised, eaten healthy balanced  meals, had enough sleep or even took  some time to have a little  fun?  It is getting closer to New Years and everyone is quickly coming up with the usual New … Continue reading

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Setting Fitness Goals

The New Year is almost upon us and it is that time of year to check what you have accomplished in 2011 but also see where you want to be in 2012 and set fitness goals.  For most of us, … Continue reading

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Weight Management Guide

When it comes to weight loss there are many programs to choose from.  Some claim you can drop the weight in a few weeks and others say you will see results in a few days.    The one issue that I have with those types … Continue reading

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Quick Circuit Program

From time to time I like to include some sample workouts for you to try on your own and today I have included a quick circuit program for those of you who are looking for a workout that doesn’t take too much time and … Continue reading

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