Category Archives: Recipes

Curried Butternut Squash and Apple Soup

It is a cold and miserable day here on the west coast and I thought it would be a good time to make a batch of soup.  My choice for today’s recipe is Butternut Squash Soup.  For those who may … Continue reading

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Quick and Healthy Snacks

I usually don’t ask my clients to count their calories, but one thing I do get them to do is eat 3 meals and 2 snacks per day.  Whether you are trying to maintain or lose weight you need to eat properly and often; ensuring … Continue reading

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Pizza

I love pizza and any excuse possible I can come up with, I will eat it.  When you are trying to lose weight or simply trying to maintain your figure, pizza is one of those foods that is just not on … Continue reading

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