Category Archives: Recipes

Curried Butternut Squash and Apple Soup

It is a cold and miserable day here on the west coast and I thought it would be a good time to make a batch of soup.  My choice for today’s recipe is Butternut Squash Soup.  For those who may … Continue reading

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Quick and Healthy Snacks

I usually don’t ask my clients to count their calories, but one thing I do get them to do is eat 3 meals and 2 snacks per day.  Whether you are trying to maintain or lose weight you need to eat properly and often; ensuring … Continue reading

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Pizza

I love pizza and any excuse possible I can come up with, I will eat it.  When you are trying to lose weight or simply trying to maintain your figure, pizza is one of those foods that is just not on … Continue reading

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Healthier Sandwiches

You are getting ready for work, trying to eat breakfast, and make lunches for yourself and your family.  What is most convenient?  Sandwiches.  I love a good sandwich as much as the next person, but are you aware of what … Continue reading

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Skinny Spaghetti and Meatballs

I don’t know too many people who wouldn’t love a big plate of spaghetti and meatballs.  I, myself could sit and eat a plate of pasta at just about every meal.  But seeing that I no longer eat wheat, I … Continue reading

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Seafood Lettuce Wraps

 Looking for a healthy option for dinner but don’t know where to start?  Here is an option you don’t want to pass up.  Seafood lettuce wraps are full of healthy omega 3’s, easy on the waistline, taste delicious, and are … Continue reading

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Best Cookie Ever

I recently tried this recipe I found in Oxygen Magazine for Chocolate Chip cookies, and I have to say they are delicious.  They are so good in fact that I wanted to share the recipe with you.  Of course, being … Continue reading

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