Tag Archives: Weight loss

Antioxidants Natures Superfoods

Posted on March 15, 2012 by Lisa

I often refer to antioxidants as super foods because of how well they help to support your immune system.  They are vitamins, minerals and other nutrients found in fresh fruits and vegetables that protect and repair damaged cells from free … Continue reading →

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High Intensity Home Workout

Posted on January 17, 2012 by Lisa

Does the cold weather have you feeling uninspired and home bound?  There is no reason you can’t get your workout in a home.  Here is a high intensity workout you can do in the comfort of your own home.  As … Continue reading →

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Succesful Fitness Goals in 2012

Posted on January 2, 2012 by Lisa

After the holidays that were filled with over eating of all the foods that we know are bad for us, it is time to get back to business and focus once again on our New Years Resolutions.  For some that involves … Continue reading →

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