Tag Archives: Overhead press
Building Muscle Part 3
So I am nearing the end of week 8 on my journey to become as toned and defined as possible by May 31st. In the first 6 weeks I was noticing a fair bit of improvement, but the past couple … Continue reading
Posted in Health
Tagged Bench press, Biceps curl, Calf raises, Dumbbell, Leg extension, Leg press, Overhead press, Triceps brachii muscle
Leave a comment
prodige fit tips 