Tag Archives: Weight loss
What Have You Done Today?
What have you done today? Have you exercised, eaten healthy balanced meals, had enough sleep or even took some time to have a little fun? It is getting closer to New Years and everyone is quickly coming up with the usual New … Continue reading
Posted in Random Notes
Tagged Fitness, Health, New Year, Personal trainer, Personal Training, Physical exercise, Weight loss
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Setting Fitness Goals
The New Year is almost upon us and it is that time of year to check what you have accomplished in 2011 but also see where you want to be in 2012 and set fitness goals. For most of us, … Continue reading
Posted in Random Notes
Tagged Goal Setting, Health, New Year, Personal trainer, Physical exercise, Physical fitness, Weight loss, Weight training
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